Beefcastle . v5:00/r...9 SkiErg
7,445m
Meters
29:00.0
Time
1:56.8
Pace
505
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,445m |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 941 |
| Drag Factor | 87 |
February 19, 2022 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,445m | 1:56.8 | 219 | 1054 | 32 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 32 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 36 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 36 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 32 | |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | |
| r0m |
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Workout Graph
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