Beefcastle . v10:00/1:00r...4 SkiErg
7,067m
Meters
28:00.0
Time
1:58.8
Pace
476
Calories
156
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 974 |
| Drag Factor | 82 |
February 17, 2022 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,067m | 1:58.8 | 208 | 1017 | 34 | 156 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 33 | 142 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 35 | 157 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 36 | 159 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 37 | 169 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.