Beefcastle . v0:30/1:30r...25 row
4,390m
Meters
12:30.0
Time
1:25.4
Pace
454
Calories
157
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 48:30.0 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2232 |
| Stroke Rate | 36 |
| Stroke Count | 460 |
| Drag Factor | 151 |
February 21, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 4,390m | 1:25.4 | 562 | 2232 | 36 | 157 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 137 | |
| r: 1:30 | 21m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 150 | |
| r: 1:30 | 12m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 154 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 155 | |
| r: 1:30 | 14m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 160 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 159 | |
| r: 1:30 | 18m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 36 | 161 | |
| r: 1:30 | 12m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 159 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 159 | |
| r: 1:30 | 18m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 36 | 161 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 157 | |
| r: 1:30 | 16m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 36 | 161 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 158 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 156 | |
| r: 1:30 | 19m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 36 | 160 | |
| r: 1:30 | 20m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 158 | |
| r: 1:30 | 21m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 159 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 36 | 159 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 157 | |
| r: 1:30 | 16m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 158 | |
| r: 1:30 | 17m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 157 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 157 | |
| r: 1:30 | 17m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 36 | 155 | |
| r: 1:30 | 14m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 36 | 159 | |
| r: 1:30 | 16m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 36 | 161 | |
| r397m |
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