Beefcastle . 10:00 SkiErg
2,431
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 82 |
February 22, 2022 06:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 154 | 32 | 128 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 31 | 114 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 33 | 123 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 34 | 130 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 34 | 131 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 33 | 146 |
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Workout Graph
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