Beefcastle . v1000m/r...6 row
6,000m
Meters
22:30.2
Time
1:52.5
Pace
428
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 22:30.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 132 |
February 22, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 6,000m | 1:52.5 | 246 | 1145 | 20 | 162 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 18 | 142 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 20 | 153 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 22 | 163 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | 168 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 22 | 173 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 20 | 174 |
| r0m |
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Workout Graph
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