Beefcastle . 25:00 row
6,764m
Meters
25:00.0
Time
1:50.8
Pace
491
Calories
158
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 137 |
February 23, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,764m | 1:50.8 | 257 | 1183 | 25 | 158 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 142 |
| 10:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 25 | 155 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 25 | 157 |
| 20:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 | 164 |
| 25:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.