Beefcastle . v750m/1:00r...5 row
3,750m
Meters
12:37.8
Time
1:41.0
Pace
308
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 16:37.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 140 |
February 24, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,750m | 1:41.0 | 339 | 1467 | 30 | |
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 16m | |||||
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:00 | 15m | |||||
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 36 | |
| r: 1:00 | 17m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 26 | |
| r: 1:00 | 9m | |||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 26 | |
| r57m |
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Workout Graph
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