Beefcastle . v1500m/4:00r...4 row
6,000m
Meters
20:27.7
Time
1:42.3
Pace
483
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 32:27.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 135 |
February 26, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 6,000m | 1:42.3 | 327 | 1424 | 28 | |
| 5:09.9 | 1,500m | 1:43.3 | 318 | 1392 | 28 | |
| r: 4:00 | 19m | |||||
| 5:08.1 | 1,500m | 1:42.7 | 323 | 1412 | 28 | |
| r: 4:00 | 15m | |||||
| 5:06.3 | 1,500m | 1:42.1 | 329 | 1431 | 28 | |
| r: 4:00 | 18m | |||||
| 5:03.3 | 1,500m | 1:41.1 | 339 | 1465 | 28 | |
| r52m |
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Workout Graph
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