Beefcastle . v1:30/6:00r...4 row
2,012m
Meters
6:00.0
Time
1:29.4
Pace
197
Calories
169
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 24:00.0 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1982 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 122 |
February 28, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,012m | 1:29.4 | 489 | 1982 | 32 | 169 | |
| 1:30.0 | 501m | 1:29.8 | 483 | 1962 | 32 | 166 | |
| r: 6:00 | 18m | ||||||
| 1:30.0 | 504m | 1:29.2 | 492 | 1992 | 32 | 170 | |
| r: 6:00 | 17m | ||||||
| 1:30.0 | 505m | 1:29.1 | 495 | 2002 | 32 | 170 | |
| r: 6:00 | 17m | ||||||
| 1:30.0 | 501m | 1:29.8 | 483 | 1962 | 32 | 170 | |
| r52m |
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