Beefcastle . 3:00 row
775m
Meters
3:00.0
Time
1:56.1
Pace
52
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 138 |
March 01, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | 133 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 121 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 130 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 148 |
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