Beefcastle . v3333m/5:00r...3 row
6,666m
Meters
24:13.9
Time
1:49.0
Pace
496
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 29:13.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 130 |
March 02, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 6,666m | 1:49.0 | 270 | 1228 | 27 | |
| 12:19.9 | 3,333m | 1:50.9 | 256 | 1180 | 26 | |
| r: 5:00 | 16m | |||||
| 11:06.3 | 3,083m | 1:48.0 | 277 | 1254 | 28 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| r16m |
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Workout Graph
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