Beefcastle . v4:00/r...12 row
8,241m
Meters
30:00.0
Time
1:49.2
Pace
609
Calories
163
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 138 |
March 03, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,241m | 1:49.2 | 269 | 1224 | 24 | 163 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 146 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | 157 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 161 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 164 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 157 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | 163 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 26 | 166 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 169 | |
| r: 3:00 | 10m | ||||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 22 | 163 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | 169 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 171 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 173 | |
| r22m |
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Workout Graph
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