Beefcastle . v1:30/5:00r...5 row
2,471m
Meters
7:30.0
Time
1:31.0
Pace
235
Calories
166
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 27:30.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 140 |
March 06, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,471m | 1:31.0 | 464 | 1895 | 30 | 166 | |
| 1:30.0 | 485m | 1:32.7 | 438 | 1808 | 30 | 163 | |
| r: 5:00 | 11m | ||||||
| 1:30.0 | 498m | 1:30.3 | 474 | 1932 | 30 | ||
| r: 5:00 | 18m | ||||||
| 1:30.0 | 497m | 1:30.5 | 472 | 1922 | 30 | 167 | |
| r: 5:00 | 14m | ||||||
| 1:30.0 | 496m | 1:30.7 | 469 | 1913 | 30 | 168 | |
| r: 5:00 | 10m | ||||||
| 1:30.0 | 494m | 1:31.0 | 463 | 1893 | 30 | 169 | |
| r53m |
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Workout Graph
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