Beefcastle . v1000m/r...5 row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 137 |
March 14, 2022 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 25 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | |
| r0m |
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Workout Graph
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