Beefcastle . 10:00 SkiErg
2,430m
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 83 |
March 15, 2022 06:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 34 | 135 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 126 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 34 | 133 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 134 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | 142 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 34 | 142 |
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Workout Graph
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