Beefcastle . v6:00/3:00r...3 row
5,209m
Meters
18:00.0
Time
1:43.6
Pace
415
Calories
173
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 136 |
March 17, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,209m | 1:43.6 | 314 | 1381 | 26 | 173 | |
| 6:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 26 | 173 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 26 | ||
| r: 3:00 | 9m | ||||||
| 6:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 26 | ||
| r20m |
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Workout Graph
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