Beefcastle . v1500m/4:00r...4 row
6,000m
Meters
20:41.0
Time
1:43.4
Pace
476
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045m |
| Overall Time | 32:41.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 132 |
March 20, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 6,000m | 1:43.4 | 316 | 1389 | 28 | |
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 28 | |
| r: 4:00 | 13m | |||||
| 5:09.8 | 1,500m | 1:43.2 | 318 | 1393 | 28 | |
| r: 4:00 | 19m | |||||
| 5:10.1 | 1,500m | 1:43.3 | 317 | 1390 | 28 | |
| r: 4:00 | 13m | |||||
| 5:10.9 | 1,500m | 1:43.6 | 314 | 1382 | 28 | |
| r45m |
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Workout Graph
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