Beefcastle . v1:00/3:00r...10 row
3,365m
Meters
10:00.0
Time
1:29.1
Pace
328
Calories
164
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 37:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 141 |
March 21, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,365m | 1:29.1 | 494 | 1999 | 32 | 164 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 32 | 158 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 32 | 160 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 32 | 165 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 32 | 164 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 32 | 167 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 32 | 167 | |
| r: 3:00 | 16m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 32 | 166 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 32 | 167 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 32 | 165 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 32 | 166 | |
| r119m |
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Workout Graph
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