Beefcastle . v20:00/r...4 row
6,300m
Meters
23:00.0
Time
1:49.5
Pace
465
Calories
179
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,300m |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 136 |
March 22, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,300m | 1:49.5 | 266 | 1216 | 22 | 179 |
| 20:00.0 | 5,434m | 1:50.4 | 260 | 1194 | 22 | 175 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | 179 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 182 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 182 |
| r0m |
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Workout Graph
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