Beefcastle . v1:30/1:30r...15 row
6,698m
Meters
22:30.0
Time
1:40.7
Pace
546
Calories
167
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 43:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 140 |
March 24, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,698m | 1:40.7 | 342 | 1476 | 26 | 167 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 26 | 157 | |
| r: 1:30 | 21m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 26 | 158 | |
| r: 1:30 | 15m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | 163 | |
| r: 1:30 | 16m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 26 | 165 | |
| r: 1:30 | 20m | ||||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 26 | 167 | |
| r: 1:30 | 13m | ||||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 26 | 167 | |
| r: 1:30 | 19m | ||||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 26 | 168 | |
| r: 1:30 | 14m | ||||||
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 26 | 169 | |
| r: 1:30 | 14m | ||||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 26 | 169 | |
| r: 1:30 | 17m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 26 | 168 | |
| r: 1:30 | 10m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 26 | 171 | |
| r: 1:30 | 20m | ||||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 26 | 169 | |
| r: 1:30 | 18m | ||||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 26 | 172 | |
| r: 1:30 | 16m | ||||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 26 | 171 | |
| r: 1:30 | 15m | ||||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 26 | 172 | |
| r228m |
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