Beefcastle . 500m row
500
Meters
1:22.6
Time
1:22.6
Pace
53
Calories
178
Heart Rate
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2437 |
| Stroke Rate | 51 |
| Stroke Count | 70 |
| Drag Factor | 130 |
March 25, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.6 | 500 | 1:22.6 | 621 | 2437 | 53 | 51 | 178 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 11 | 59 | 175 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 11 | 53 | 178 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 11 | 52 | 179 |
| 0:16.7 | 400 | 1:23.5 | 601 | 2369 | 10 | 47 | 179 |
| 0:17.4 | 500 | 1:27.0 | 532 | 2129 | 10 | 48 | 179 |
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Workout Graph
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