Beefcastle . v0:20/2:00r...2 row
201m
Meters
0:40.0
Time
1:39.5
Pace
17
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 201m |
| Overall Time | 2:40.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 37 |
| Stroke Count | 24 |
| Drag Factor | 158 |
March 25, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 37 | 150 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 151 | |
| r: 2:00 | 0m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 149 | |
| r0m |
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Workout Graph
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