Beefcastle . v2:30/4:00r...4 row
3,153m
Meters
10:00.0
Time
1:35.1
Pace
280
Calories
175
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 22:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 131 |
March 28, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,153m | 1:35.1 | 406 | 1698 | 30 | 175 | |
| 2:30.0 | 807m | 1:32.9 | 436 | 1800 | 30 | 171 | |
| r: 4:00 | 16m | ||||||
| 2:30.0 | 806m | 1:33.0 | 434 | 1795 | 30 | 177 | |
| r: 4:00 | 13m | ||||||
| 2:30.0 | 771m | 1:37.2 | 380 | 1608 | 30 | 175 | |
| r: 4:00 | 6m | ||||||
| 2:30.0 | 769m | 1:37.5 | 377 | 1598 | 30 | 177 | |
| r35m |
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Workout Graph
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