Beefcastle . 10:00 SkiErg
2,403m
Meters
10:00.0
Time
2:04.8
Pace
149
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 83 |
March 28, 2022 06:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 34 | 136 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 35 | 120 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 138 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 140 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | 141 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | 142 |
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Workout Graph
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