Beefcastle . 10:16 row
1,000m
Meters
2:46.7
Time
1:23.3
Pace
65
Calories
151
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,131m |
| Overall Time | 10:16.7 |
| Average Watts | 604 |
|---|---|
| Calories Per Hour | 2380 |
| Stroke Rate | 50 |
| Stroke Count | 150 |
| Drag Factor | 144 |
March 26, 2022 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.7 | 1,000m | 1:23.3 | 604 | 2380 | 50 | 151 | |
| 0 | |||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 152 | |
| r: 1:30 | 25m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 151 | |
| r: 1:30 | 27m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 150 | |
| r: 1:30 | 26m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | 152 | |
| r: 1:30 | 31m | ||||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | 154 | |
| r: 1:30 | 22m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 47 | 150 | |
| r131m |
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Workout Graph
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BT crashed after 3 rd interval