Beefcastle . 2:00 row
526m
Meters
2:00.0
Time
1:54.0
Pace
37
Calories
141
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 134 |
March 30, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 141 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 131 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 152 |
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