Beefcastle . v100m/1:30r...10 row
1,000m
Meters
2:55.5
Time
1:27.7
Pace
97
Calories
140
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,195m |
| Overall Time | 16:25.5 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 135 |
March 31, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.5 | 1,000m | 1:27.7 | 518 | 2082 | 32 | 140 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | 137 | |
| r: 1:30 | 21m | ||||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 30 | 137 | |
| r: 1:30 | 21m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 30 | 138 | |
| r: 1:30 | 29m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 30 | 142 | |
| r: 1:30 | 17m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 31 | 135 | |
| r: 1:30 | 22m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 31 | 139 | |
| r: 1:30 | 16m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 31 | 142 | |
| r: 1:30 | 24m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 31 | 141 | |
| r: 1:30 | 27m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 31 | 142 | |
| r: 1:30 | 18m | ||||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | 149 | |
| r195m |
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Workout Graph
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