Beefcastle . 4:00 row
1,312
Meters
4:00.0
Time
1:31.4
Pace
123
Calories
174
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 139 |
April 04, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,312 | 1:31.4 | 457 | 1874 | 123 | 37 | 174 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 34 | 41 | 169 |
| 2:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | 35 | 174 |
| 3:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | 36 | 177 |
| 4:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 39 | 178 |
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Workout Graph
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