Beefcastle . v100m/2:00r...3 row
300m
Meters
0:51.2
Time
1:25.3
Pace
30
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 344m |
| Overall Time | 4:51.2 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2238 |
| Stroke Rate | 43 |
| Stroke Count | 36 |
| Drag Factor | 140 |
April 04, 2022 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.2 | 300m | 1:25.3 | 563 | 2238 | 43 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | |
| r: 2:00 | 23m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r: 2:00 | 21m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r44m |
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Workout Graph
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