Beefcastle . 5:00 row
1,273m
Meters
5:00.0
Time
1:57.8
Pace
84
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 139 |
April 04, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 135 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 137 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 138 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 143 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | 157 |
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Workout Graph
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