Beefcastle . v10:00/3:00r...8 row
5,291m
Meters
20:09.8
Time
1:54.3
Pace
374
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 35:09.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 128 |
April 03, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 5,291m | 1:54.3 | 234 | 1106 | 22 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 20 | |
| r: 3:00 | 9m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 4m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r: 2:00 | 26m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 2:00 | 28m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 2:00 | 17m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r112m |
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