Beefcastle . v10:00/3:00r...5 SkiErg
5,512m
Meters
22:00.0
Time
1:59.7
Pace
367
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 31:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 766 |
| Drag Factor | 82 |
May 09, 2022 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,512m | 1:59.7 | 204 | 1001 | 35 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 35 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 35 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 35 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 35 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 35 | |
| r69m |
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Workout Graph
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