Beefcastle . v0:20/1:00r...2 row
221m
Meters
0:40.0
Time
1:30.4
Pace
21
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 258m |
| Overall Time | 2:40.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 45 |
| Stroke Count | 30 |
| Drag Factor | 138 |
May 23, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 45 | 155 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 155 | |
| r: 1:00 | 21m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | 156 | |
| r: 1:00 | 16m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.