Beefcastle . 5:00 SkiErg
1,123m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 88 |
May 23, 2022 07:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 | 138 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | 126 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 137 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 141 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 146 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 144 |
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Workout Graph
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