Beefcastle . v10:00/3:00r...5 row
4,427m
Meters
16:00.0
Time
1:48.4
Pace
341
Calories
173
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 37:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 115 |
June 12, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,427m | 1:48.4 | 275 | 1245 | 25 | 173 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 22 | 155 | |
| r: 3:00 | 9m | ||||||
| 1:30.0 | 488m | 1:32.2 | 446 | 1836 | 32 | 177 | |
| r: 6:00 | 23m | ||||||
| 1:30.0 | 492m | 1:31.4 | 457 | 1874 | 32 | 179 | |
| r: 6:00 | 10m | ||||||
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 32 | 178 | |
| r: 6:00 | 11m | ||||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 32 | 176 | |
| r53m |
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Workout Graph
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