Beefcastle . 15:00 SkiErg
3,776m
Meters
15:00.0
Time
1:59.1
Pace
254
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 521 |
| Drag Factor | 85 |
June 19, 2022 10:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,776m | 1:59.1 | 207 | 1011 | 34 | 150 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 34 | 128 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 33 | 150 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 37 | 173 |
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Workout Graph
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