Beefcastle . v10:00/2:00r...2 SkiErg
3,411m
Meters
14:08.0
Time
2:04.3
Pace
218
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 16:08.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 85 |
June 27, 2022 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.0 | 3,411m | 2:04.3 | 182 | 927 | 29 | 152 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 30 | 155 | |
| r: 2:00 | 18m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 | 150 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.