Beefcastle . v1:00/0:30r...4 row
1,086m
Meters
4:26.5
Time
2:02.6
Pace
69
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 5:26.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 160 |
June 28, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,086m | 2:02.6 | 189 | 952 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 16 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 19m | |||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 21 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 29 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.