Beefcastle . v10:00/3:00r...3 SkiErg
7,428m
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 36:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 85 |
June 29, 2022 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 31 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 33 | |
| r: 3:00 | 12m | |||||
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 30 | |
| r: 3:00 | 11m | |||||
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 32 | |
| r23m |
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Workout Graph
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