Beefcastle . v10:00/1:00r...6 SkiErg
7,351m
Meters
30:03.4
Time
2:02.6
Pace
474
Calories
154
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,365m |
| Overall Time | 31:03.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 83 |
July 01, 2022 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,351m | 2:02.6 | 190 | 952 | 31 | 154 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 32 | 139 | |
| r: 1:00 | 14m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 144 | |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 30 | 153 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 32 | 161 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | 164 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 36 | 168 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.