Beefcastle . v10:00/3:00r...5 SkiErg
7,351m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
151
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 84 |
June 30, 2022 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 31 | 151 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 32 | 141 | |
| r: 3:00 | 12m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 | 147 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 152 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 32 | 157 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 34 | 161 | |
| r55m |
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Workout Graph
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