Beefcastle . 500m row
500m
Meters
1:51.3
Time
1:51.3
Pace
35
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 152 |
June 30, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 21 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 21 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 18 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 22 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 36 |
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Workout Graph
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