Beefcastle . v10:00/1:00r...8 row
5,303m
Meters
21:05.7
Time
1:59.3
Pace
351
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 23:05.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 130 |
July 06, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.7 | 5,303m | 1:59.3 | 206 | 1008 | 22 | 143 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | 136 | |
| r: 1:00 | 20m | ||||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 18 | 132 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 20 | 141 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 22 | 144 | |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 24 | 151 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 22 | 150 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 20 | 150 | |
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 18 | 147 | |
| r: 1:00 | 19m | ||||||
| r39m |
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Workout Graph
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