Beefcastle . 10:00 SkiErg
2,403m
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 85 |
July 07, 2022 07:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 32 | 140 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 133 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 138 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 141 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 144 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 146 |
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Workout Graph
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