Beefcastle . v10:00/1:00r...3 SkiErg
7,430m
Meters
30:03.6
Time
2:01.3
Pace
486
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 32:03.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 84 |
July 08, 2022 16:56:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,430m | 2:01.3 | 196 | 973 | 31 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 17m | |||||
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 30 | |
| r: 1:00 | 14m | |||||
| 9:54.4 | 2,500m | 1:58.8 | 208 | 1016 | 32 | |
| r31m |
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Workout Graph
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