Beefcastle . v1:00/r...5 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,177m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Count | 115 |
July 07, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | ||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r0m |
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Workout Graph
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