Beefcastle . v10:00/3:00r...6 SkiErg
5,176m
Meters
19:55.6
Time
1:55.4
Pace
363
Calories
161
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 29:55.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 37 |
| Stroke Count | 764 |
| Drag Factor | 82 |
July 11, 2022 07:07:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.6 | 5,176m | 1:55.4 | 227 | 1081 | 37 | 161 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 31 | 146 | |
| r: 3:00 | 10m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 42 | 158 | |
| r: 3:00 | 21m | ||||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 42 | 159 | |
| r: 2:00 | 36m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 42 | 160 | |
| r: 1:00 | 20m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 59 | 172 | |
| r: 1:00 | 29m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 62 | 173 | |
| r116m |
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Workout Graph
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