Beefcastle . v4:00/2:00r...4 SkiErg
1,257m
Meters
5:01.0
Time
1:59.7
Pace
83
Calories
131
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 10:01.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 37 |
| Stroke Count | 191 |
| Drag Factor | 86 |
July 12, 2022 07:30:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,257m | 1:59.7 | 204 | 1001 | 37 | 131 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 34 | 135 | |
| r: 2:00 | 16m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 51 | 128 | |
| r: 1:00 | 19m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 54 | 130 | |
| r: 1:00 | 25m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 52 | 133 | |
| r: 1:00 | 22m | ||||||
| r82m |
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Workout Graph
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