Beefcastle . v10:00/1:00r...4 SkiErg
7,182m
Meters
28:00.0
Time
1:56.9
Pace
491
Calories
155
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Stroke Count | 989 |
| Drag Factor | 84 |
July 13, 2022 07:13:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,182m | 1:56.9 | 219 | 1052 | 35 | 155 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 34 | 141 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 36 | 157 | |
| r: 3:00 | 7m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 36 | 159 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 36 | 163 | |
| r36m |
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Workout Graph
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