Beefcastle . v10:00/3:00r...7 SkiErg
8,422m
Meters
33:52.3
Time
2:00.6
Pace
554
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,440m |
| Overall Time | 36:52.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 1104 |
| Drag Factor | 83 |
July 14, 2022 06:37:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.3 | 8,422m | 2:00.6 | 199 | 985 | 32 | 152 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 32 | 140 | |
| r: 3:00 | 18m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 145 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 153 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 32 | 154 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 34 | 158 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 36 | 159 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 38 | 161 | |
| r18m |
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Workout Graph
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